“Make new friends but keep the old. One is silver, the other is gold.” This popular saying offers excellent advice that older adults who are seeking good health and longevity should indeed follow.

Studies show that people who have social support from family, friends and their community are happier, have fewer health problems, and live longer, while lonely seniors are more prone to high blood pressure, diabetes, and depression.

In fact, Harvard Medical School experts say that social connections are as vital for long-term health as adequate sleep, a balanced diet, and not smoking.

Widen Your Circle of Friends

Over the years, you may notice that your circle of friends is shrinking. Retirement, moving, and health issues all contribute to seniors experiencing less friendship and social engagement.

Fortunately, it’s possible to broaden your social circle at any age. Yes, even people well over the age of 60 can meet people and make new friends with a little effort, creativity, and, of course, a smile.

Seven Lucky Ways to Find New Friends

Some people can chat with a stranger and make a friend at the grocery store, gas pump, or doctor’s waiting room, but most of us need more common ground and time to form a true friendship.

Here are seven lucky ways for seniors to meet people and make new friends.

Go Online – Within the comfort of home, you can connect with new peoplewho share similar interests through social media online networking. Start with Facebook “Groups.”From your homepage, find “Groups” on the left side of the navigation bar or from your phone select the button with three horizontal lines. Once you get to groups, search local groups or activities you like such as vintage cars or baking and then join to meet people online near you.

Attend a Religious Service – Places of worship such as churches, temples, and mosques offer fellowship, a sense of belonging, and ways to engage with others through organized activities, support groups, and social events.

Join a Club – Local senior centers, libraries and neighborhood groups are good places to find a club to join with a group of fellow gardeners, readers, train enthusiasts, or artists. You will meet club members with whom you already share a common interest with, which is a good springboard for forming a friendship.

Take a Class – Lifelong learning is not only a great way to keep your mind sharp, but also offers the chance to meet people who, like you, are seeking new experiences. Whether turning a pottery wheel, playing the piano, or studying ancient cultures, it’s more fun to learn with other students(AKA potential friends),than by yourself.

Volunteer – Look for volunteer opportunities at your local hospital, school, or political campaign headquarters. Sharing your talents and time with others provides a sense of purpose and joy and the opportunity to form an intergenerational friendship with a younger or older person.

Hit the Gym – Your local gym or park district likely offers exercise classes for seniors. Enroll and experience the benefits of fitness with the potential to make a friend over time at an ongoing yoga class or walking group.

Extend an Invitation – After connecting with someone, invite your new acquaintance out for coffee or a smoothie to get to know them better. At worst, they decline your invitation, and, at best, they accept, and you are on your way to developing a true friendship.

Pathway to Living’s independent, assisted living and memory care communities offer senior residents the chance to live well among peers in a social environment with programs, services, and support as needed. Our signature VIVA! lifestyle celebrates life, encourages independence, and provides residents with opportunities for purpose and joy.